Sometimes it really is that simple. We just need to be there and listen, to practice the simple art of presence. Often the best thing we can say is “tell me about it.” Allow yourself to hear and feel what’s being said. Put your hand over your heart. Nod encouragingly. Say very little. Offer a cup of tea or a bite to eat. Sit there, even when it’s hard. Leave when they’re finished not when you are. Come back and check on them later. Be kind. It’s a lot and not a lot all at the same time.

Today, on this mixed up beginning of daylight savings time, show up for yourself, and don’t move till you’re finished being there.