I love swimming. You can’t have read these for long and not have gotten clear about that. And swimming out of doors, whether in a creek, the ocean or a pool. The best. But swimming anywhere? I’ll take it.

The pool where I swim in the winter is in a room on the end of the building, windows all around. No matter what’s going on outside, the water remains a cozy 84˚. The air is even more balmy (unless you get too close to the doors on a winter’s day.). Sometimes I get to the pool in the afternoons and it’s empty except for the guard and I do my work out chatting with Tara and enjoying nature. It’s wonderful. Oh, look, there’s an eagle. Funny that wind last night didn’t take all the leaves off that tree…

But it’s also wonderful in the early mornings, when the pool’s open before class. The ladies come drifting in for their stretching and aerobics classes. It’s such a delight to hear them chatter. Catching up on their days, talking of bargains, of plants and old friends. Giggling. Comfortable in their bodies and in their lives. Grumbling a bit about the inconveniences, but present. Showing up to life and the moment. Counting their blessings and sharing them with the person next to them and the one across the circle.

May I be such a one. Swimming still. Reveling in the full-bodied embrace of water on flesh. Enjoying my friends and the morning gathering. Life is still rich and they’re generous with stories and lessons and laughter. Ah… Keeps me going back because this is the exercise that feels most like joy to me. And that makes the exercise sacred for me. Joy in my body. Joy in my heart. Peace in my mind and soul. It doesn’t get better than this for me.